Iodine is found naturally in a range of foods such as. Iodine can also come from iodised salt added during or after cooking.
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5 How much iodine which is measured in micrograms mcgμg you need on a daily basis depends on how old you are.
. The best evidence of the human nutritional benefits of sea vegetable inorganic elements is for iodine and iron which can be highly enriched in marine macroalgae. If you buy through links on this page we may earn a small commission. Some males aged 50 years and over may benefit.
We include products we think are useful for our readers. How much iodine do we need daily. Believe it or not a teaspoon of iodine will provide us with all the iodine we need for our entire life.
The amount of iodine available in these foods depends on where the food was grown and how it was made. But because its not stored in the body for long we need to keep replenishing our supply of it. Nutritional generalization about algal mineral contents is difficult because of sometimes large seasonal geographic and taxonomic variations in mineral contents of marine algae eg Jensen 1993.
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